[ALL MIGHT PHYSIQUE]
[HELPING YOU BECOME THE HERO YOU WANT TO BE]
"Become The Hero You Want To Be"
MEET YOUR TRAINER
Hey, I'm Lucas
As a certified personal trainer specializing in functional strength training and mobility enhancement, I bring over eight years of experience and hold certifications from NASM. I have guided numerous clients toward achieving their fitness goals. Understanding the challenges of maintaining motivation and consistency, I am dedicated to creating personalized programs that are both effective and enjoyable.
My passion for fitness began when I overcame my own body image issues. I always aspired to look and be as strong as a superhero, longing for the day I would meet a wise old sensei to teach me how to accomplish that feat. However, they never appeared, so I became that for myself and now for others.
If you're ready to transform your health and fitness and become the hero you want to be, contact me today to schedule your free consultation and take the first step toward a healthier, happier you. And remember: stay present, stay pleasant, and most importantly, stay calm.
NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Mind Pump Trainer, Black Belt Jeet Kune Do
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"I've been training with Lucas for the past 7 years and he's probably the most knowledgeable and understanding trainer out there. Everything he does is catered to your success and he'll do everything in his power to help out. From understanding nutrition to learning when and how to exercise effectively, he'll make sure you'll be set up for success."
— Jeffrey Rosado
"I’ve been training with Lucas for about 13 months now, before that I had no Idea what I was doing in terms of a formal workout plan, proper form, or where to even begin with a dietary plan. Lucas has been incredibly helpful in everyone of those aspects. He will create a routine that really helps you work towards your fitness goals and adjust it as those goals change. A lot of my training with Lucas has been web-based and my schedule has me working out at odd hours a lot of the time. Even with such an off schedule, Lucas is always very quick to respond to any questions I have either about form or the best way to optimize a specific exercise.
When I started working out I wasn’t expecting results anywhere near where I am today and I attribute a lot of that to Lucas! He really Goes Beyond your expectations for a personal trainer!"
— Tommy Gilmore
"Lucas Karabel may seem to you as another personal trainer like everybody else. However, if you get to know him a bit closer, you will understand his unique personality and energy. Working out with him has been a game changer for me. He will guide you step by step to your goal regardless of your fitness level. Close look inside your personal situation to figure out what you need and what you did wrong if tried , makes you understand how things work. That includes nutrition advise and exercises tailored specifically to you. His “easy words” explanations of what muscle to activate for specific exercises provide crucial mind-muscle connection which not everybody points out. He is always positive and calm, always will help to keep your spirit and motivation up, He's always there for you to answer any question. Another great feature Lucas has, he shows how to use your fitness skills in real life."
— Galina Stavtseva
"[Testimonial Highlight]"
[Client Testimonial]
[Client Name]
[Client Profession]
